Hike Smart

Do not rely on physical strength alone.

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Hike Smart Details

Hiking in Grand Canyon National Park is an amazing experience that cannot be replicated anywhere else in the world, and in order to get the most out of your adventure it is important to be prepared for a variety of different situations. Think ahead; remember that weather in the canyon can range from blistering hot to icy cold, and that the different elevation changes can pose challenges that are not seen in other National Parks. It's recommended that hikers keep in mind the importance of pacing themselves, packing adequate food, water, and first aid supplies, and prepare for their hikes well in advance. Hiking cautiously can only improve your experience by keeping you safe and healthy! 10 Summer Hiking Essentials 1. Water - plain and some with electrolyte replacement. 2. Food - especially salty foods. Eat twice as much as normal. 3. First Aid Kit - bandaids, ace wrap, antiseptic, moleskin, etc. 4. Map - while many trails are well-marked, maps are helpful tools. 5. Pack - to carry the essentials. 6. Flashlight/Spare Batteries - allows you to hike out during the cool of the evening. 7. Spray Bottle - fill with water for your own personal air conditioning system. 8. Hat/Sunscreen - to keep the sun off you and protect your skin. 9. Whistle and/or Signal Mirror - for emergency use. 10. Waterproof Clothing - poncho or jacket; especially useful during monsoon season (mid-July to early September).

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